As certified Mental Wellness Coaches we offer services to help you implement healthy lifestyle choices to meet your goals for improved mental, physical, and spiritual well being.
What Makes Us Unique
We focus on the body’s signaling and communication systems, also referred to as the Gut-Brain Axis. Through new science we have come to understand that when you improve the health of the mind and body, you will experience increased emotional resilience. This allows us to live more intentionally creating a purpose driven life.
Our Process
First, we listen to you to understand your current lifestyle and health status.
Second, we work with you to understand your intentions and desires to improve your lifestyle and health.
Third, we help you create YOUR wellness plan with goals to support the healthy lifestyle you want to create.
Natural Modalities that we use include:
- Mindset
- Nutrition
- Breath Work
- Connecting into Nature – Sun & Earth
- Movement
- Sleep
- Stress Management
Fourth, we provide guidance and encouragement as you create sustainable lifestyle changes. This includes following a check-in and accountability process that works for you.
Fifth, we celebrate your achievements with you.
